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About pamela

I used to be a workaholic, living on caffeine, and no sleep. After starting a new job, ending a relationship, and moving to a new city, the anxiety kicked in and I became depressed.

I found healing through mindful yoga and meditation. The way I viewed myself and the world around me changed, and that’s what led me to pursue coaching and a 200 hour Kundalini yoga teacher training.

I’m here to help you regain your happiness so you can live your most healthy and fulfilled life.

 
 
 

How would it feel to be confident in your body, be present for your loved ones, and wake up excited for the day ahead?

it's time for you to gain your freedom

 

View my 1:1 coaching packages

Learn how we can work together to give you the tools you need and the accountability to grow to your next level you!

Join the Facebook group

Join my private community of like minded women where you can get even more inspiration, content, and trainings.

 
 
 
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GRAB THE FREE “CREATE YOUR YOGA LIFESTYLE IN 5 DAYS OR LESS” GUIDE

Learn the secret to going from stressed and anxious to feeling vibrant and driven.

 
 
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“As a stay at home, work from home, mommy of 2 boys (3 years old and 1 years old) some days I honestly don’t know how I get to the end of the day. After nonchalantly venting one day to Pam, she opened up a new door to me about essential oils. I can truthfully say that by using oils during my regular daily routines has shown me such a difference in my mood, my kids immunities and my health!

Pam has also taken time out of her days to come to my house and give me one on one yoga techniques to help me meditate. Due to my life being so hectic, she was able to accommodate my needs which was so relieving and so appreciated. Besides being a driven all around amazing person, she seriously cares and wants you to feel your best."

- Ashley Chickos

 
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latest on the blog

 
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